Plantar fasciitis sidelines countless numbers of runners each year, with a stabbing pain in every step.
The good news is there is treatment and prevention which can make your feet less susceptible to this debilitating injury. And the best protocols might not be what you think they are.
The Plantar Fasciitis Doctor, Dr Angela Walk, joins Coach Claire to explain more. Yes, that’s really her last name and she’s a chiropractic physician specializing in foot and gait analysis and plantar fasciitis from Nashville, TN.
They talk about:
So if you’ve ever suffered from this awful injury or if you would like to avoid it in the first place, this is a must-listen.
www.drangelawalk.com 20% off entire store with free shipping. This includes foot health products such as pain creams, therapy products, as well as CBD products. Use code: RUNTOTHETOP at check out.
Dr. Angela’s FREE GUIDE to resolve plantar fasciitis at home. It's a complete roadmap to rehab your feet! www.theplantarfasciitisguide.com
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Digestive enzymes are naturally occurring proteins that your body makes to help break down food and aid digestion.
Since we know stomach issues are such a prevalent issue for runners, we asked our friends at BiOptimizers to hook you up so you could try digestive enzymes with no risk to see if they can work for you.
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It also contains AstraZyme which is an all-natural, plant-derived compound that boosts amino acid absorption by 30-60 percent.
Go to masszymes.com/runtothetopfree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.
Offer is valid while supplies last. If you struggle with stomach issues, this could be a game changer.
Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.
That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.
Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.
To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.