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Run to the Top Podcast | The Ultimate Guide to Running

Running podcast to motivate & help runners of every level run their best. Coach Claire Bartholic interviews athletes, coaches, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.
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Run to the Top Podcast | The Ultimate Guide to Running
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Now displaying: October, 2018
Oct 31, 2018

In this episode, we chat with well-known and highly acclaimed scientist, doctor and author Professor Tim Noakes.

We learn is a Low Carb, High Fat diet can be beneficial for athletes. We also discuss the controversy and challenges athletes face when trying to eat low carb and high fat.

This episode is quite dense with nutritional information, historical information and may put some of our deepest held nutritional beliefs to the test.

But as Tim says, the most important thing is that we listen to our own bodies and not necessarily any ‘experts’ (including him) to determine our optimal nutrition.

Oct 24, 2018

Earlier this month, Sarah Crouch was the first American female finisher at the Chicago Marathon with a time of 2:32:37, which was also a PR, and 6th place overall.

In this episode, she shares some of her training secrets and nutrition strategies for the marathon!

 

Oct 17, 2018

In today's episode, here from Trail Running Film Festival, founder James Varner discusses how his films help inspire and motivate trail runners. Plus, learn how you can catch some of these amazing stories when they're in a town near you.

Oct 10, 2018

Pease Brothers - Creating Impact Beyond the Finish Line

On October 13th, 2018, brothers Kyle and Brent Pease will compete in the grueling Ironman World Championship triathlon in Kona, Hawaii consisting of a 2.4 mile swim, 112 miles of cycling capped with a full 26.2 mile marathon. And they will be competing as a wheelchair assisted team.

Oct 3, 2018

William Pullen, is spreading the message that movement is medicine for mind, body and soul. He is the author of the book: Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression, which offers solutions to many of the issues people are currently experiencing.

 

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