We know that nutrition plays a critical role in our recovery and running performance, both in training and while racing.
Yet, it’s often difficult for runners to balance the needs of their running with the desire to eat healthier overall and keep the weight off. The difficulty is compounded when we realize that no one diet or nutrition plan is right for everyone.
That’s why we’ve brought nutrition expert Brian St. Pierre onto the show to discuss…
For those that don’t know, Brian St Pierre is a registered dietitian and has a master’s degree in food science and human nutrition. He’s also a certified Sports Nutritionist and serves on the Men’s Health Board of Advisors.
He works with Olympians as well as pro athletes from the US Open, the NBA and the NFL. He’s been featured in too many publications to even list, including US News & World Report, Men’s Health, Men’s Fitness, BuzzFeed, and more.
You’ll love this conversation, not just for the specifics on how to better fuel, but Brian’s open-mind when it comes to finding the right nutrition plan for you.
Do you eat before a run? Should you? And what should you eat that will fuel your run the best?
Coach Claire Bartholic explores exactly what you should eat before any type of run. She brings back registered dietician and 2:57 marathoner Meghann Featherstun to explain the science.
Coach Claire also gives you meal and snack ideas that you might not have thought of that are quick to grab, easy on your stomach, and fast to fuel your run.
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Runners are continuously searching for answers, we always want to know what we can do to get better, and how we can keep improving. I don’t know about you, but I always love learning from the experts to find out what they have discovered throughout their career.
At runners connect you know we are all about the science. We love to dive into the research, and give you the most up to date findings without the bias. My guest today is a well known writer for runners world who also does the same thing. He has been on the podcast before, but has so many insights that I thought he would be a great guest to have on the show again. I had the opportuni [...]