Plantar fasciitis sidelines countless numbers of runners each year, with a stabbing pain in every step.
The good news is there is treatment and prevention which can make your feet less susceptible to this debilitating injury. And the best protocols might not be what you think they are.
The Plantar Fasciitis Doctor, Dr Angela Walk, joins Coach Claire to explain more. Yes, that’s really her last name and she’s a chiropractic physician specializing in foot and gait analysis and plantar fasciitis from Nashville, TN.
They talk about:
So if you’ve ever suffered from this awful injury or if you would like to avoid it in the first place, this is a must-listen.
www.drangelawalk.com 20% off entire store with free shipping. This includes foot health products such as pain creams, therapy products, as well as CBD products. Use code: RUNTOTHETOP at check out.
Dr. Angela’s FREE GUIDE to resolve plantar fasciitis at home. It's a complete roadmap to rehab your feet! www.theplantarfasciitisguide.com
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Digestive enzymes are naturally occurring proteins that your body makes to help break down food and aid digestion.
Since we know stomach issues are such a prevalent issue for runners, we asked our friends at BiOptimizers to hook you up so you could try digestive enzymes with no risk to see if they can work for you.
Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.
There’s no tricks, no forced continuity, nothing to cancel.
MassZymes is a 17-enzyme full-spectrum formula that contains all of the key enzymes needed for optimal digestion.
It also contains AstraZyme which is an all-natural, plant-derived compound that boosts amino acid absorption by 30-60 percent.
Go to masszymes.com/runtothetopfree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.
Offer is valid while supplies last. If you struggle with stomach issues, this could be a game changer.
Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.
That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.
Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.
To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.
Our bodies are amazing and they are surprisingly individual. One person could eat loaves of Wonder Bread with negligible effects to blood sugar while another person’s levels would skyrocket. Science doesn’t quite understand why there are such dramatic differences, but we know that they are there.
So what does this mean for the average athlete? How does our fueling and overall nutrition need to change to work with our own unique metabolism?
These are the questions that Wade Lightheart is on a mission to answer. You’ll learn:
If you are looking to optimize your nutrition scientifically, this is the episode for you.
Follow RunnersConnect on Instagram
Join the Elite Treatment where you get first dibs on everything RTTT each month!
Runners Connect Winner's Circle Facebook Community
GET EXPERT COACHING AT RUNNERSCONNECT!
Digestive enzymes are naturally occurring proteins that your body makes to help break down food and aid digestion.
Since we know stomach issues are such a prevalent issue for runners, we asked our friends at BiOptimizers to hook you up so you could try digestive enzymes with no risk to see if they can work for you.
Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.
There’s no tricks, no forced continuity, nothing to cancel.
MassZymes is a 17-enzyme full-spectrum formula that contains all of the key enzymes needed for optimal digestion.
It also contains AstraZyme which is an all-natural, plant-derived compound that boosts amino acid absorption by 30-60 percent.
Go to masszymes.com/runtothetopfree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.
Offer is valid while supplies last. If you struggle with stomach issues, this could be a game changer.
Perform is an amino acid based formulation that I simply add to my water bottle during my run. It tastes great and is easy on my stomach.
Clinical studies have shown that Perform helps improve endurance, reduce fatigue, and increases muscle protein synthesis so you recover faster after the run. Check out the research here: https://aminoco.com/rttt
If you’re interested in learning more and giving Perform a try, we’ve got a special offer for you where you can save 30% by using the code RC30. Just head to: https://aminoco.com/rttt and use the code RC30 at checkout to save 30%
There are not many ultrarunners who have run farther than Robbie Balenger. Robbie’s been making headlines for the past few years with his massive athletic feats. Just this past spring, Robbie decided to see if he could run longer than a Tesla could on a single charge along a Texas highway. Three days and 242 miles later, man beat machine.
In this episode, you’ll learn:
If you’re an ultrarunner, want to become one, or are just fascinated by them, this is an incredible listen!
Follow RunnersConnect on Instagram
Join the Elite Treatment where you get first dibs on everything RTTT each month!
Runners Connect Winner's Circle Facebook Community
GET EXPERT COACHING AT RUNNERSCONNECT!
Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.
That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.
Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.
To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.
Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/rttt
Heal does contain whey, so it’s not made for vegans, but if you're not vegan and looking for a nutritional advantage when it comes to recovering from your running injury or your daily training Coach Jeff highly recommends you give Heal a try.
If you’re interested in learning more and giving Heal a try, we’ve got a special offer for you where you can save 30% by using the code RC30. Just head to: https://aminoco.com/rttt and use the code RC30 at checkout to save 30%
Fueling your running is not as simple as eating when you are hungry or not eating when you are not hungry. Registered Dietician Cortney Berling of EatWellRunBetter.com explains how to actually eat for running performance or weight loss.
We talk about:
If you want to get the most out of your running, great nutrition is key! Learn how to maximize yours.
Follow RunnersConnect on Instagram
Join the Elite Treatment where you get first dibs on everything RTTT each month!
Runners Connect Winner's Circle Facebook Community
GET EXPERT COACHING AT RUNNERSCONNECT!
Digestive enzymes are naturally occurring proteins that your body makes to help break down food and aid digestion.
Since we know stomach issues are such a prevalent issue for runners, we asked our friends at BiOptimizers to hook you up so you could try digestive enzymes with no risk to see if they can work for you.
Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.
There’s no tricks, no forced continuity, nothing to cancel.
MassZymes is a 17-enzyme full-spectrum formula that contains all of the key enzymes needed for optimal digestion.
It also contains AstraZyme which is an all-natural, plant-derived compound that boosts amino acid absorption by 30-60 percent.
Go to masszymes.com/runtothetopfree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.
Offer is valid while supplies last. If you struggle with stomach issues, this could be a game changer.
Perform is an amino acid based formulation that I simply add to my water bottle during my run. It tastes great and is easy on my stomach.
Clinical studies have shown that Perform helps improve endurance, reduce fatigue, and increases muscle protein synthesis so you recover faster after the run. Check out the research here: https://aminoco.com/rttt
If you’re interested in learning more and giving Perform a try, we’ve got a special offer for you where you can save 30% by using the code RC30. Just head to: https://aminoco.com/rttt and use the code RC30 at checkout to save 30%
If you have a busy life outside of running, and let’s face it, we all do, this can be a real challenge. And let me tell you a little secret--all that time might actually be unnecessary!
On today’s Run to the Top, Coach Claire reveals some great ways to better fit your training into your busy life. She goes over:
If you’re ready to jump into a new distance or if you are feeling overwhelmed with your current schedule, this is the info you need to maximize your miles!
Need help converting your race times to your optimal easy and long run pace? Download your FREE Long Run and Aerobic Pacing Calculator now!
Follow RunnersConnect on Instagram
Join the Elite Treatment where you get first dibs on everything RTTT each month!
Runners Connect Winner's Circle Facebook Community
GET EXPERT COACHING AT RUNNERSCONNECT!
Digestive enzymes are naturally occurring proteins that your body makes to help break down food and aid digestion.
Since we know stomach issues are such a prevalent issue for runners, we asked our friends at BiOptimizers to hook you up so you could try digestive enzymes with no risk to see if they can work for you.
Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.
There’s no tricks, no forced continuity, nothing to cancel.
MassZymes is a 17-enzyme full-spectrum formula that contains all of the key enzymes needed for optimal digestion.
It also contains AstraZyme which is an all-natural, plant-derived compound that boosts amino acid absorption by 30-60 percent.
Go to masszymes.com/runtothetopfree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.
Offer is valid while supplies last. If you struggle with stomach issues, this could be a game changer.
Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.
That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.
Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.
To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.