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Run to the Top Podcast | The Ultimate Guide to Running

Running podcast to motivate & help runners of every level run their best. Coach Claire Bartholic interviews athletes, coaches, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.
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Run to the Top Podcast | The Ultimate Guide to Running
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Now displaying: January, 2020
Jan 29, 2020

The ongoing search for the best shoe for each of us is a challenge and an opportunity to improve our running. As we mentioned last week, better times, less injury, less pain, and terrain specific characteristics are some of what we are looking for in the perfect shoe.

Is there a best shoe for you? Julie Cattell from Milestone Running, an independent running store in the San Diego area, will give us her perspective on what’s hot and what’s not from a warmer climate perspective. Many of the shoes we learn about from Julie are different models than those Bryan picked for us last week. Because we really can’t have too many shoes to pick from, can we?

With running shoes being so important to us, we have devoted two episodes to this essential subject. Our first shoe episode was from the northern climes in Toronto, Canada where Bryan Smith offered us his thoughts on best shoes for all 4 seasons since Toronto experiences all of the weather elements including snow, ice, humidity, cold and hot days.

Today’s episode takes us to the southern part of California where, except for rain and fog, runners here can appreciate and, pretty much count on, moderate temperatures and outdoor accessibility almost every day of the year.

Jan 22, 2020

Is there a BEST SHOE for you? Bryan Smith is the area manager for Running Room, an independent running store, and he is here with us today to discuss the top 2020 running shoes from his perspective.

Shoes are probably the most important, and exciting, piece of a runner’s equipment. The ongoing search for the best shoe for each of us is a challenge and an opportunity to improve our running. Better times, less injury, less pain, and terrain specific characteristics are some of what we are looking for in the PERFECT SHOE.

 

Jan 15, 2020

Olympic Marathon Trials

There are few things more exciting than watching those who are the best of the best perform. Whether it’s sports, music, theatre, comedy, or anything else. And it’s a rare occasion that amateurs can compete along with them.

On February 29, 2020 (Leap Day), over 750 of the best American Marathoners will compete in Atlanta, Georgia for a select number of spots to represent Team USA in Tokyo this summer.

The Atlanta Track Club has the distinguished honor and responsibility of hosting the Olympic Marathon Trials in 2020. In this episode, we talk with Rich Kenah, Executive Director of the ATC, who shares some of the history of the Club, his own history as a high level competitive runner and lots of details about the upcoming Olympic Marathon Trials.

 

Jan 8, 2020

Dr. Eugene Charles experienced a sports injury in his teens that ended any athletic dreams he had. No one was able to diagnose the reason for his shoulder pain and after years of looking into and studying the problem he was no closer to a remedy.

Fortunately, Dr. George Goodheart had discovered a system of using movement and muscle testing to diagnose and treat health problems. Dr. Goodheart was giving a seminar nearby and after listening to this very knowledgeable man, Gene approached him about his shoulder. From watching him move and testing a few muscles, Dr. Goodheart immediately uncovered the underlying cause of pain, and in a few months it was completely healed. It changed Dr. Charles’ life.

Jan 1, 2020

What happens between Jan.1st and Feb. 1st? Why do the best intentions fail to become effective habits?

Performance psychologist, Dr. Michelle Cleere, is here today to discuss new year’s resolutions - How to Make Them, How to Keep them, How to Be Realistic and Still Reach High

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