Bob Babbitt highlights 5 outstanding athletes who have overcome horrifying disasters, danger, and difficulties to continue as runners and competitors.

You’ll be hearing about Meb Keflezighi, possibly America's greatest marathoner of all time and his epic story originating in fleeing with his family from Africa; you’ll hear about endurance runner Johan Otter who was attacked by a grizzly bear, Danelle Ballengee who fell 60 feet into a canyon and survived for 56 hours and was rescued by her rescue dog(!); Jim Knaub, 5 time Boston Marathon Champion, and Scout Bassett, setting her sights on the US Paralympic team, hoping to medal in 2020 in Tokyo!

Staying on Top of Your Running Game - It’s a struggle to get there and, often, even more of a challenge to stay where you want to be with your running.

Peyton Hoyal will share coaching tips on how he brings his clients to their best and helps them stay there.  We’ll also talk about the importance of a community of runners to support you. Whether it’s an actual team, a few good buddies, or a running club we’ll discuss the benefits of having other runners for support, accountability, and motivation.

Shin Splints. ITB Syndrome. Patellofemoral Syndrome. The dreaded Plantar Fasciitis…

 With even the slightest of niggles, we often keep ourselves up at night assuming we are developing any, or maybe even ALL of these injuries. But what are they exactly? And, as importantly, what aren’t they? How are they really caused and how does our perception of pain influence our recovery and rehab?

Having struggled with Hashimoto's disease, Maria Aparis embarked on a journey that led her to understand the connection between gut health, autoimmune disease, Hashimoto’s and natural healing techniques.

Maria healed herself using ancient kundalini yogic science, all-natural plant allies and quantum energy mindset.