Last week, our coaches Andie and Michael walked us through how runners should be thinking about using protein supplements and which of some commonly taken vitamins are beneficial for runners. If you have not already listened to that episode, you can find part 1 of our underrated vs overrated nutrition edition, released July 21st, on whatever platform you like to listen to your podcasts. There were a lot of great insights in that show and I highly recommend you give it a listen.
This week, Andie and Michael are back to finish off this conversation on underrated vs. overrated with topics including:
Let’s get into it!
Timestamps:
This week’s show brought to you by:
UCAN
If you’re looking for a better energy gel that contains no sugar and instead uses a revolutionary slow burning carbohydrate called LIVESTEADY, then you should check out UCAN.
Independent, peer-reviewed studies have shown LIVESTEADY is absorbed quickly through the stomach to reduce GI distress, yet is released into the blood stream slowly to provide sustained fueling without the spikes and crashes typically associated with traditional gels.
By avoiding the sugar spikes, UCAN can help be less reliant on frequent feedings of sugar-based fuels during the run.
All this data means using UCAN can help you avoid hitting the dreaded wall during the half, full and ultra marathon distance.
Head to https://runnersconnect.net/UCAN to get 6 Edge energy gels for FREE. All you pay is shipping. You can also save 20% on your entire order at ucan.co with code RUNNERSCONNECT
DriSeats
If you’re tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats.
DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don’t have any missed spots.
Plus, they are super easy to slide over your seat so it’s ready in seconds and they are machine washable so they are easy to clean and be ready for your next run.
You can head to driseats.com and use code RC20 to get 20% off first order
Improving your mind, your body, and the impact your have on the running community and the greater environment around you - these are the topics of conversation in today’s episode with Tina Muir and Zoe Rom.
Their upcoming book - Becoming A Sustainable Runner - serves as a practical guide for runners of all abilities and backgrounds who want to better support their own endurance journey, and extend those lessons into meaningful environmental action.
Specifically, we discuss:
Let’s get into it!
This week’s show brought to you by:
LMNT
Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.
That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.
Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.
To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.
Magnesium Breakthrough from Bioptimizers.
Supplementing with magnesium before you go to bed has been shown in scientific studies to…
When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.
Our recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.
For an exclusive offer for Run to the Top listeners go to magbreakthrough.com/runtothetop and use the code run10 and you’ll save an additional 10% on any purchase.
When it comes to running performance, there are way too many variables to count and this can lead to some pretty strong opinions about what strategies work and which are a waste of your time.
In today’s show, we’ll be tackling several controversial running topics and getting our expert coaches to weigh in on which are overrated or underrated.
In this new format, our panel will be given a series of popular topics and tell you why they think each one is either overhyped or why you should be focusing on it if your goal is to progress as a runner.
Today’s discussion on overrated & underrated running topics will focus on fueling & nutrition.
We’ll be going over many nutrient types, training supplements, and fueling strategies so you know what to focus on for nailing down your personal nutrition.
To help us make those tough decisions we’ve brought you two of our expert coaches, Andie and Michael, who will be on our panel for the day.
In this episode you’ll learn:
We all need to eat so if you’ve ever wondered how your fueling can improve running performance this is the episode for you.
Let’s get into it!
Timestamps:
This week’s show brought to you by:
NuNee
Struggling with Runners Knee? NuNee is an innovative new product designed specifically to treat Runner’s Knee. In fact, independent clinical research has shown that NuNee helped 9 of 10 runners start running again, immediately, without knee pain.
Unlike other knee sleeves and supports that use compression, NuNee’s unique design relieves the pressure on your patella (knee cap), which provides immediate relief and aids your recovery.
To learn more head to runnersconnect.net/NuNee. And to make it easy, the discount code RTTT50 will automatically be applied so you’ll save 50%. Even better, they offer a full money-back guarantee if you don’t experience immediate relief.
Perform from the Amino Company
Perform is an amino acid based formulation that I simply add to my water bottle during my run. It tastes great and is easy on my stomach.
Clinical studies have shown that Perform helps improve endurance, reduce fatigue, and increases muscle protein synthesis so you recover faster after the run. Check out the research here: https://aminoco.com/rttt
If you’re interested in learning more and giving Perform a try, we’ve got a special offer for you where you can save 30% by using the code RC30. Just head to: aminoco.com/rttt and use the code RC30 at checkout to save 30%
We all know that injuries are the biggest impediment to our continued progression and improvement. The longer you can get in uninterrupted training, the more consistently you’ll improve.
That said, there’s a lot we can do (or at least should be doing) to modify our training to reduce the risk of injury.
To help us dig deep into exactly what these elements are, we’re interviewing Ethan Paster.
Ethan is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist and has extensive experience working with runners one-on-one to keep them healthy and build back safely from existing injuries.
We’re going to cover…
This is a great interview for any new runner, but also a great reminder for experienced runners as well.
This week’s show brought to you by:
Timeline Nutrition
Timeline Nutrition has developed a groundbreaking product called Mitopure that revitalizes your mitochondria, which creates energy in nearly every cell in your body so it has the energy to do its job and keep you healthy and functioning right. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.
Magnesium Breakthrough from Bioptimizers.
Supplementing with magnesium before you go to bed has been shown in scientific studies to…
When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.
Our recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.
For an exclusive offer for Run to the Top listeners go to magbreakthrough.com/runtothetop and use the code run10 and you’ll save an additional 10% on any purchase.
There’s a lot of information out there about how to improve your running performance, but it can be overwhelming trying to figure out what to trust and how to fit this all in with your busy lifestyle.
It would be great if we could spend the whole day training and recovering like the elites but for most of us, the reality is that we need to fit training around other priorities such as jobs, family, social obligations, and more.
That’s why we’ve brought on two of our expert coaches, Alex and Andie, to chat with showrunner Cory about what small changes you can make that have the biggest impact on running performance.
In this episode, you’ll learn:
This week’s show brought to you by:
NuNee
Struggling with Runners Knee? NuNee is an innovative new product designed specifically to treat Runner’s Knee. In fact, independent clinical research has shown that NuNee helped 9 of 10 runners start running again, immediately, without knee pain.
Unlike other knee sleeves and supports that use compression, NuNee’s unique design relieves the pressure on your patella (knee cap), which provides immediate relief and aids your recovery.
To learn more head to https://runnersconnect.net/NuNee. And to make it easy, the discount code RTTT50 will automatically be applied so you’ll save 50%. Even better, they offer a full money-back guarantee if you don’t experience immediate relief.
Lagoon
Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery.
Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more.
And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.
If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top
Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase.
Running and weight loss are two terms that always seem to go hand-in-hand. Almost everyone that wants to lose weight thinks they need to start running or run more.
But, as you’ve heard us talk about before, for runners like us whose primary goal is to run faster, and stay injury-free, running and weight loss is a lot more complicated than many realize.
Is weight loss actually going to help your running?
If it is a primary or secondary goal of yours, what is the best approach to not sacrifice your running progress?
What are the common traps runners fall into that derail either their weight loss or running goals and how do you prevent them?
Well, on the show today is one of the leading experts in running nutrition, Nancy Clark.
Nancy has over 35 years of experience helping thousands of active clients—from “ordinary mortals” to Olympians—win with good nutrition.
Her best-selling Nancy Clark's Sports Nutrition Guidebook has sold over 600,000 copies and her nutrition advice and photo have even graced the back of the Wheaties’ box!
Today she’s going to help us dig into how to approach weight loss while still maintaining your running performance.
We’ll go over…
I am excited to share this one with you guys, it’s chock-full of amazing advice!
Calculate how many calories you burn while running easily using our Runner’s Calorie Calculator
This week’s show brought to you by:
LMNT
Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.
That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.
Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.
To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.
Magnesium Breakthrough from Bioptimizers.
Supplementing with magnesium before you go to bed has been shown in scientific studies to…
When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.
Our recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.
For an exclusive offer for Run to the Top listeners go to magbreakthrough.com/runtothetop and use the code run10 and you’ll save an additional 10% on any purchase.
How to handle training and racing in heat and humidity!
Something a lot of our athletes are talking about now, is the role heat and humidity plays in training and racing. As great as it would be to not see any effect, we know we need to adjust in order to stay on track.
Our athletes have the ability to click a button in their schedule to automatically adjust their paces based on the dew point and temperature. Yet, it can still sometimes take some convincing that it is alright to be a little slower during this time.
On this week’s Podcast we cover:
Master training in the summer, and we can really see the benefits pay off in the fall. Tune in and start maximizing your performance in any weather!
Racing in hot weather? Use our exclusive Temperature Calculator on your workout and race days to adjust your goal pace according to the weather outlook!
Hydration Challenge: https://app.runnersconnect.net/social/p/362912?s=75
This week’s show brought to you by:
Dri Seats
If you’re tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats.
DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don’t have any missed spots.
Plus, they are super easy to slide over your seat so it’s ready in seconds and they are machine washable so they are easy to clean and be ready for your next run.
You can head to driseats.com and use code RC20 to get 20% off first order
Perform from the Amino Company
Perform is an amino acid based formulation that I simply add to my water bottle during my run. It tastes great and is easy on my stomach.
Clinical studies have shown that Perform helps improve endurance, reduce fatigue, and increases muscle protein synthesis so you recover faster after the run. Check out the research here: aminoco.com/rttt
If you’re interested in learning more and giving Perform a try, we’ve got a special offer for you where you can save 30% by using the code RC30. Just head to: aminoco.com/rttt and use the code RC30 at checkout to save 30%
Sports and health journalist Christine Yu joins the podcast to shed light on the need for inclusive research and guidelines in sports and exercise science, and the transformative solutions that can empower women athletes at every stage of life.
Christine’s ground-breaking book - “Up To Speed” - addresses the gender data gap head-on. She exposes the limitations of current research and guidelines, revealing how they often fail to consider the unique experiences and bodies of women athletes. Through insightful interviews with researchers and advocates, she highlights innovative approaches proposed to enhance the athletic lives of women and girls, dispelling myths and biases while championing real science.
In this conversation, we discuss:
This week’s show brought to you by:
Qualia Mind from NeuroHacker
Tired of Morning Fatigue After Your Workouts?
Qualia Mind is a natural neurotropic designed to improve daily mental performance, especially if you’re a morning runner and struggle to focus at work after runs.
I noticed the difference in just days...to my focus, my mood, my memory and my willpower to GET. THINGS. DONE, especially on those days when morning training really has me feeling unmotivated.
Go to neurohacker.com/RTTT for $100 OFF, and use code RTTT for an extra 15%
AG1
Adding AG1 to my daily routine has been the best thing I've done all year. If you've been thinking about trying AG1 as well, but the price kept holding you back, AG1 has made it an even better deal for Run to the Top listeners by giving you a year's supply of Vitamin D plus 5 travel packs and a money back guarantee if you don’t love it when you use the link athleticgreens.com/rttt.
Timeline Nutrition
Timeline Nutrition has developed a groundbreaking product called Mitopure that revitalizes your mitochondria, which creates energy in nearly every cell in your body so it has the energy to do its job and keep you healthy and functioning right. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.