Info

Run to the Top Podcast | The Ultimate Guide to Running

Running podcast to motivate & help runners of every level run their best. The RunnersConnect team of coaches, headed by your host Finn Melanson, share with you the best running information backed by research, science and experts.
RSS Feed Subscribe in Apple Podcasts
Run to the Top Podcast | The Ultimate Guide to Running
2024
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
September


2012
September


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Feb 16, 2022

How often do you train for the mental challenges of running? Do you spend just as much time working on your mental prep as you do your physical preparation?

You’re not alone if you’ve never even thought of how training your mindset can improve your training and mindset performance.

That’s why we interviewed renowned sports psychologist Dr. Michael Sachs about how we can train our mind to perform better in both training and racing.

This in-depth discussion and practical tips on how to improve your training mindset will undoubtedly help you improve for your next race.

Connect, Comment, Community

Follow RunnersConnect on Instagram

Join the Elite Treatment where you get first dibs on everything RTTT each month!

Runners Connect Winner's Circle Facebook Community 

RunnersConnect Facebook page

GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

Magnesium Breakthrough from Bioptimizers. 

Supplementing with magnesium before you go to bed has been shown in scientific studies to…

  • Increase in muscle oxygenation during high intensity exercise
  • Reduce inflammation 
  • Significantly improve sleep quality
  • Improve aerobic exercise capacity when training.

When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium. 

My recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.

For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.

0 Comments
Adding comments is not available at this time.