Unlike runners in their 20s and 30s, older runners are often walking that tightrope between performance, potential and overall health and wellness.
Running is still a battle to perform your best, but we’re also running for our health and overall well-being.
That's why we’re thrilled to have legendary runner and writer Amby Burfoot on our podcast to discuss the key ingredients to running happy, maximizing potential, and staying healthy as we get older.
In this episode, we cover…
These answers and much, much more from one of the most influential runners and writers of the last few decades.
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