Run to the Top Podcast | The Ultimate Guide to Running

Running podcast to motivate & help runners of every level run their best. interviews running influencers, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.
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Run to the Top Podcast | The Ultimate Guide to Running





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Now displaying: Category: marathon
Dec 28, 2016

My guest today is statistics professor and humble Olympian Jared Ward.

He’s one of the best pacers in the world, and on today’s podcast we’re going to find out how we can start training to pace our races as perfectly as he does.

Jared wrote his Master’s thesis on pacing, and he’s sharing some of his insider information, tips, and tricks for how we can start managing our perfect pace.

One of his biggest pieces of advice is how he uses each running season to improve and learn new techniques.

As runners, we know that with every race we are testing our limits and learning something new about ourselves, and Jared’s got this learning down to a science.

So get excited!

Here are some of the topics we’ll discuss today:

  • The rewards of marathon training
  • Jared’s trick for getting into the zone
  • Jared’s thesis on how to have successful pacing
  • What it’s like to qualify for an Olympic team
  • How to run well in hotter temperatures

Questions Jared is asked:

3:15 What excites you about marathons?

4:10 Tell us about your success and your background as a runner

5:14 What’s your experience with running marathons?

8:23 What made you to decide to keep teaching instead of running full-time?

9:46 Can you handle the idea of just being a runner?

11:52 How has life changed for you as a running celebrity?

15:20 What inspired you to write your Master’s thesis on pacing?

18:08 What did you find out about successful pacing?

23:40 Do you have any pacing tips for runners?

27:35 Do you use a watch when running?

29:22 Do you ever have moments of doubt while running?

33:20 What do you tell yourself when you’re hurting while running?

36:35 How epic it did feel to cross the finish line at the Olympic qualifiers?

37:31 What was the Rio Marathon like?

40:09 Does your Olympic experience influence how you feel about your race abilities?

41:00 How did you train for your Olympic qualifier?

43:10 How can you run so well in the heat?

46:06 What’s your advice for high temperature runners?

48:30 What shoes do you train and race in?

51:00 Are you more or less sore after your races?

52:05 How do you manage to keep your family a priority?

55:05 What it’s like having a massage therapist for a wife?

55:42 What do you have planned for the future?

58:27 The Final Kick Round!

Quotes by Jared:

“I’ve mostly been blessed to never have a season in running that hasn’t been better than the season before.”

“I fell in love with the marathon before I raced it. I loved the training.”

“Trying to harness the trick of getting into the zone and racing so something magical can happen.”

“A marathon is more a race of me vs. me more than me vs. the people around me.”

“It’s more about maintaining a consistent metabolic rate than it is about maintaining a consistent pace.”

“Your body is always going to be your best gauge.”

“It’s just so critical to get in as much hydration as possible.”

“Never cash out long-term success for short-term success.”

Take a Listen on Your Next Run

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Jared Ward Running Co

Runners Connect Temperature and Pace Calculator

Saucony Type A (Jared's racing shoe) women's version (Use coupon code TINA for 10% off at

Saucony Kinvara (Jared's training shoe) women's version

Saucony Zealot (Jared's training shoe) women's version

Saucony Triumph (Jared's shoe for tired/sore days) women's version

Saucony Life on the Run Men's clothing and Women's clothing

Jared on Twitter

Running with the Buffaloes by Chris Lear

We really hope you’ve enjoyed this episode of Run to the Top.

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If more people who know about the podcast and download the episodes, it means I can reach out to and get through to the top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!


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Jun 24, 2015

The Chicago marathon: one of the 6 marathon majors that almost every marathon runner wants to complete during their running career. One of the fastest, and most recognized marathon races in the world, it is one to watch every year.

Last year, I was given the opportunity to race in it as an elite, and while in the elevator a few days before the race, I met the driving force behind it; race director Carey Pinkowski. Someone who had so much to do, and has so much responsibility, took the time to talk to a nervous, overwhelmed British woman, to reassure her that she did belong to be there. Carey has been the race director for the Chicago marathon [...]

Mar 4, 2015

Before today I was completely clueless on what being an ultra runner meant, other than you run more than a marathon. I can’t even imagine running 27.2 miles, but these ultra runners are TOUGH, my guest today talks about the popularity of ultra running has risen, and how there are not only 100 mile races, but 200 mile races cropping up. WOW!

I am excited to be joined by another podcast host today, one who I love to listen to, and learn from; Eric Schranz.