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Run to the Top Podcast | The Ultimate Guide to Running

Running podcast to motivate & help runners of every level run their best. Coach Claire Bartholic interviews athletes, coaches, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.
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Run to the Top Podcast | The Ultimate Guide to Running
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Now displaying: May, 2019
May 29, 2019

This episode will give you new insight on improving your running performance and reducing injuries.

Matt Phillips is a Running Injury & Performance specialist based in Sussex, England. As a writer for numerous publications and websites, he is a popular speaker at national & international conferences, and has his own bi-monthly podcast called 'RunChatLive' helping runners, coaches and therapists clear up the myths & misconceptions that are certainly a part of this sport.

Matt shares his research-driven perspective on heel striking, foot shape, the running magazine dilemma, the dangers and benefits of running teams, and the ever elusive sub-2-hour marathon.

 

May 22, 2019

HILLS! For many of us this word terrifies us because they’re hard, they’re uncomfortable, and we may not even know how to run them correctly. Up hill, downhill, hills for interval training and speed work, trail running with hills, it’s all part of the running experience. Yet, how many of us know how to use hills effectively and to our optimal benefit to improve our running?

In this episode Dylan discusses hills and why all of us can benefit from understanding how to run them better and how to utilize the power that comes from effective hill running – for racing and training. When we think of running hills, we often envision running up a road with a steep hill, running up a long but low grade, or the infamous “Heartbreak Hill” of Boston. But, as Isaac Newton essentially said: “What goes up, must come down.” and Dylan also shares with us how to effectively run down hills and how hills should be approached when trail running.

May 15, 2019

Kate reached a do or die moment, her senior year of college, a moment where she either made a drastic change or let her spirit wither away.

The 2 words that kept repeating were CHANGE and RUN. So with the need to feel powerful and the thrill to seek adventure and new roads, she signed up for a 50-mile race… her first ever running race with only 3 cold Chicago months to take her non-running self across the finish line of a grueling footrace in the  backwoods of Pekin, Illinois (McNaughton Trail 50-miler 2007). That singular 50-mile race changed the course of her life forever!

May 8, 2019

In this week’s episode, Austin Martinez, Director of Education at StretchLab describes the 7 Essential Stretches for runners and why we need to include flexibility and strength workouts in addition to just running miles for injury prevention and optimum performance as a runner. These stretches focus on the following areas of our bodies: Feet, Lower Legs, Quads, Hamstrings, Glutes, Spine, Core, and Upper Body. (Ok, that’s really 8, but Upper Body is easily overlooked for runners and Austin gave us a bonus stretch).

May 1, 2019

What do zombies and ultra marathons have to do with each other?

We find out in this week’s episode where we talk with Undead Ultra book author and ultra runner, Camille Piccott, as we honor Zombie Awareness month in May.

We discuss Camille’s 3 zombie books with ultra running heroes: Dawn Patrol, Undead Ultra, and Dorm Life. We are in for a fun and provocative discussion of the merits of ultra-running and the apocalyptic potential of zombies taking over the earth.

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