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Run to the Top Podcast | The Ultimate Guide to Running

Running podcast to motivate & help runners of every level run their best. interviews running influencers, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.
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Run to the Top Podcast | The Ultimate Guide to Running
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Now displaying: June, 2015
Jun 24, 2015

The Chicago marathon: one of the 6 marathon majors that almost every marathon runner wants to complete during their running career. One of the fastest, and most recognized marathon races in the world, it is one to watch every year.

Last year, I was given the opportunity to race in it as an elite, and while in the elevator a few days before the race, I met the driving force behind it; race director Carey Pinkowski. Someone who had so much to do, and has so much responsibility, took the time to talk to a nervous, overwhelmed British woman, to reassure her that she did belong to be there. Carey has been the race director for the Chicago marathon [...]

Jun 17, 2015

I have always been fascinated with the minds of runners. At one point in my life I even looked into becoming a sports psychologist. Today, I had the opportunity to ask those questions I have always wondered with a well known sports psychologist, who has studied distance runners in detail, and has come to some fascinating conclusions on why we act the way we do. You are going to learn so much in this interview, and it will make you change your whole outlook on life, especially if you want to be successful, and get the most out of your running goals.

My guest today is Dr. Stan Beecham

Jun 10, 2015

There are many topics that are covered over and over again, and some that you can ask someone about, or type into a search engine, and almost hear the crickets as you realize there is nothing on that topic. Runners are dedicated, determined, and love to research what they can do to run faster, so why is there absolutely nothing on women’s issues and running.

If you are a guy, you may want to switch off now, but it would also be a great idea for you to listen in to this interview, to learn more about it. And to the female listeners, this may be a first ever for how deep and detailed we go into these topics, but it will be informative, and I a [...]

Jun 3, 2015

One of my favorite quotes is by Neal Donald Walsh; life begins at the end of your comfort zone. Even though this quote is very well known, and we often tell ourselves that we are great at taking those leaps of faith, I often wonder, are we really? One person who has embraced this to the fullest is my guest today. She is one of the figureheads of womens running, and a photo of her in the Boston Marathon was voted one of the 100 photos that changed the world. Not only did she change it that day in boston in 1967, but she has kept that momentum going and is still encouraging it, breaking those barriers, pushing those boundaries, and making sure the women of the future have as much opportunity as men.

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