Alex shares the science and the mysteries of endurance, a subject near and dear to all runners. From short sprints to ultra-marathons, endurance plays a crucial role and today we find out what it is and how to extend it.
Alex covered Nike’s Breaking 2 project in 2017 where elite marathoner Eliud Kipchoge attempted a sub-2 hour marathon, albeit in fabricated and controlled conditions. Kipchoge came up just short, but in so doing, showed us how close the human body actually is to breaking this wall.
Katie Zaferes - #1 Triathlete
What does it take to be ranked the #1 International Triathlon Union triathlete in the world? In this episode we talk with Katie Zaferes, 2016 Olympic triathlon participant for Team USA and currently competing professionally in triathlons around the world as the top ranked triathlete.
Katie shares with us her athletic background from running cross-country in High School and college to becoming a professional triathlete. She discusses her mental preparation for competition and how she approaches her nutrition when travelling to so many different locations around the world.
In the ITU World Triathlon Series, Katie finished her 2017 season ranked 3rd in the world and her 2018 season ranked #2. So far in the 2019 season, Katie leads the world with a #1 ranking, sweeping the first three events of the series with victories in Abu Dhabi, Bermuda and Yokohama. Approaching the 2020 Olympic Games, Katie has set her sights high, seeking to bring home a medal to the United States.
In recognition of Katie’s ascent, USA Triathlon named her its 2017 and 2018 "Women's Triathlete of the Year."
You love running, right? Today’s episode is about ROWING and how the two fit together.
Today we get some advice from an expert on how to add something new to our training regimen that might make a huge difference in our overall training.
Caley Crawford, shares details on how to improve your running with rowing. We all know that cross training can be extremely beneficial. But, just like running, it needs to be done with proper form and technique to get the most out of it.
Can doing yoga make us better runners? Yoga practice has been around for thousands of years yet, there are still questions about its benefits and usefulness for runners who inevitably would rather be running than doing much of anything else with our training time.
Today we have Lindsay Junk, marathoner, triathlete, and president of YogaSix to share her thoughts and offer some specific yoga poses that benefit runners.
A background in nutrition and personal training as well as her experience as an endurance athlete make Lindsay a great choice to talk about the benefits of cross training with Yoga.
Lindsay already has 2 marathons completed in 2019 and we’ll find out what else she’s been up to for her own fitness. Our main focus, of course, is to receive specifics on how yoga can help us in pursuit of running excellence.