We know you love the science. We know you love diving deep into topics within running where other podcasts and running blogs wont go. We even know most of you are very skeptical of the big companies.
That’s why today we are talking to a professor who completed a research study on a pair of shoes that can increase your running economy, and actually make you run faster.
No. This podcast has not been sponsored by anyone, nor was anyone paid to complete the study, this [...]
Inspiration. We can find it almost anywhere. The running world is surrounded by it. However, there are some people that just give off so much energy and passion that they inspire you just by being around them. My guest today is one of those people. From not knowing what a marathon was at age 35, to qualifying for the Olympic trials within a matter of years, my guest today is the textbook example of chasing your dreams, at any age.
My guest today is Susan Loken.
If you are listening to this podcast, unless you are my mum or dad, you have probably been bitten by the running bug. It can be hard to describe, and maybe you did not see it coming, like my guest today, but running is addictive, and it will change your life in ways you never imagined.
Sure it gives you toned muscles and the ability to get out of the pouring rain quicker than you would have otherwise, but running gives you so much more than that.
My guest today went from [...]
My guest today is honest. Not interested in telling you what you want to hear, but instead using his knowledge as a doctor to teach you how to make yourself more healthy, rather than giving you something to treat the symptoms, but never really addressing the true source of the problem.
Today I am talking to Steve Gangemi, also known as the Sock Doc.