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Run to the Top Podcast | The Ultimate Guide to Running

Running podcast to motivate & help runners of every level run their best. Coach Claire Bartholic interviews athletes, coaches, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.
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Run to the Top Podcast | The Ultimate Guide to Running
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Now displaying: Page 1
Nov 29, 2017

Michael Hammond is a graduate of Virginia Tech where he competed in cross country and track, earning two ACC titles and four NCAA All-American honors. His individual efforts led his team to four ACC team championships: one in cross country, two in indoor track, and one in outdoor track.

On this episode, Michael shares his perspective on, well… perspective.

Most runners are goal-focused, which is understandable considering the time and effort that goes into distance running.

But at what point does this single-mindedness become unhealthy? How can runners strike a balance between their running goals and the rest of the world, especially when blindsided by an illness or injury?

In his role as Director of Coaching for RunnersConnect, Michael has gotten to know every member, their motivations and exactly what support they need to receive from the coaches as well as from each other.

In this episode, he’ll also share a little about the support we need to give ourselves.

 

Questions Michael is asked:

3:57 What do you do at RunnersConnect?

5:16  What are some of the biggest mistakes runners make when it comes to longevity and mental health in the sport?

8:46 How can overemphasizing one performance be counterproductive?

14:14 How can runners achieve and maintain a positive mindset?

18:55 What other outlets did you have to balance out running?

25:32 How did you cope with injuries and take your mind off running when you weren’t able to go for a run?

32:15 Why is the ‘comparison trap’ so detrimental for runners?

38:23 What other tips do you have for runners to keep perspective and achieve longevity in the sport?

47:13 What’s on tap for you now that you’re on hiatus from running?

Quotes by Michael:

“I think you should really be running for your own reasons and for yourself.”

“A huge part of staying positive is putting things in perspective from a LIFE standpoint, not just a running standpoint.”

“Injuries will show you what your real priorities are.”

“I think it’s best for 99% of runners to completely ignore professional runners.”

“Some of the most proud feelings I ever had were when I was by myself, completely alone, after a great race and I just felt that tremendous sense of pride and accomplishment; that is what you should be training for.”

“If you’re 50 years old, you can’t compare yourself to when you were 25; it’s not fair to yourself.”

 

We really hope you’ve enjoyed this episode of Run to the Top.

The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use.

If more people who know about the podcast and download the episodes, it means I can reach out to and get through to the top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!

1 Comments
  • over three years ago
    Jennifer bartos
    I really always love your podcast! But this one especially hit home for me. After a really crappy performance at Chicago Marathon a couple months ago.... I have been really struggling to make peace with it. This podcast really has helped me a lot. Thank you so so much for the insights I have learned here.

    My goals are very different from the super runners out there. I was trying to break 5 hours in my 3rd marathon attempt in Chicago. The heat did me in. I had had such a strong training cycle and had all kinds of personal wins this past summer and felt so prepared to crush my goal. And it just didn’t happen and I had the worst performance of all my marathons.

    I’ve been struggling to decide what to do next. And today after listening to this I know that I have to give myself permission to take whatever Time I need to find joy. Etc.

    Also found the comparison part wonderful too. As a super slow runner I often find myself sad or put down when I see all the fast people I follow on IG or strava out there and I wonder why I am not Fast and when will it ever be that I can be like that. So thanks for the perspective of comparisons too.

    Love love loved this one. Thank you so so much!!!!

    Jennifer Bartos!
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