Run to the Top Podcast | The Ultimate Guide to Running
Running podcast to motivate & help runners of every level run their best. The RunnersConnect team of coaches, headed by your host Finn Melanson, share with you the best running information backed by research, science and experts.
How to tailor or optimize your training around your menstrual cycle? What female athletes can do to get the best out of their training at any time of the month? Coach Hayley explains in today's episode.