Run to the Top Podcast | The Ultimate Guide to Running
Running podcast to motivate & help runners of every level run their best. The RunnersConnect team of coaches, headed by your host Finn Melanson, share with you the best running information backed by research, science and experts.
How to increase your mileage safely? Does increasing the total miles at the rate of 10% every week work for everybody? How quickly can you increase your running mileage? Coach Hayley explains in this week's ExtraKick episode.