Getting older doesn’t mean getting slower, as long as you make critical changes to your training and how you fuel.
Dr Stacy Sims, the revolutionary exercise and nutrition scientist who wrote Roar unlocks what female athletes need to do before, during and after menopause to thrive. Her newest book, Next Level, smashes the stereotypes of female aging and menopause and outlines exactly what female athletes need to get faster and stronger (and look amazing!).
This is a can’t-miss episode for all female athletes that the men can learn from too!
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Supplementing with magnesium before you go to bed has been shown in scientific studies to…
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