Info

Run to the Top Podcast | The Ultimate Guide to Running

Running podcast to motivate & help runners of every level run their best. Coach Claire Bartholic interviews athletes, coaches, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.
RSS Feed Subscribe in Apple Podcasts
Run to the Top Podcast | The Ultimate Guide to Running
2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
September


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
May 8, 2019

In this week’s episode, Austin Martinez, Director of Education at StretchLab describes the 7 Essential Stretches for runners and why we need to include flexibility and strength workouts in addition to just running miles for injury prevention and optimum performance as a runner. These stretches focus on the following areas of our bodies: Feet, Lower Legs, Quads, Hamstrings, Glutes, Spine, Core, and Upper Body. (Ok, that’s really 8, but Upper Body is easily overlooked for runners and Austin gave us a bonus stretch).

0 Comments
Adding comments is not available at this time.