What if you could take a long break from running and not lose any fitness?
The theory is simple; train harder now so that you have mileage “banked” for later when you might be training less.
We’ll look more closely at whether this could be an effective strategy with topics including:
Don’t let a break eat into your fitness and find out if you can really bank fitness beforehand.
Supercompensation training: Supercompensation Training: Learning from Elite Runners - Runners Connect
Fuelling Blueprint: https://runnersconnect.net/fuel
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This week’s show brought to you by:
Lagoon
Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery.
Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more.
And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.
If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top
Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase.
Previnex Joint Health Plus
Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.
In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination.
I saw immediate results when I started using Joint Health Plus and that’s why I reached out to Previnex to see if we could put together an offer for you guys.
If you’re suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.
Chipotle Mexican Grill has partnered with Strava to motivate runners across the globe with free burrito bowls and we’re speaking with Vice-President of Brand Marketing, Stephanie Perdue, to find out more about this unique challenge.
During the interview we chat all about the City Challenge, including:
To hear about this one-of-a-kind event, be sure to listen to today’s episode.
Socials:
City Challenge Press Release: https://newsroom.chipotle.com/2025-01-02-CHIPOTLE-X-STRAVA-PARTNERSHIP-GOES-GLOBAL-INTRODUCING-THE-CITY-CHALLENGE-IN-25-MARKETS-TO-KICK-OFF-2025
Other City Challenge Instagram Content:
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This week’s show brought to you by:
MAS Iron
Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.
Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance.
The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize.
In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed.
But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance.
By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market.
In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%.
Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.
The Race Fueling Blueprint
Did you experience what it was like to hit the wall at your last race?
Or maybe you're running your first half, full or ultra and you fear what that dreaded wall looks like?
Well, what if I told you there was an exact, scientifically-researched formula to calculate exactly how much glycogen, water and electrolytes you personally need to guarantee you don't hit the wall?
That’s exactly what we give you with our Race Fueling Blueprint.
The blueprint allows you to simply enter your data (like your weight, goal time and current fitness and then we calculate YOUR exact, specific fueling needs during the race
More importantly, the Blueprint then provides an actionable, easy-to-follow prescription for how to practice, carbo-load, taper and execute your exact racing nutrition strategy.
Plus, the calculations can factor in any food preferences or sensitivities, whether you’re a heavy or light sweater and even what type of gels and fluids you prefer to use.
And with the kick off to the spring racing season, we’re offering our patented Cramp Prevention Program as an added bonus to the Blueprint.
The Cramp prevention program is a first-of-it’s-kind strength program specifically focused on training your body not to cramp during long races.
So, if you're tired of hitting the wall or cramping during your longer races, we'll provide you with everything you need to get through your next race strong. Get yours here to runnersconnect.net/fuel
There’s no better preparation for race day than another race but the key is understanding how to schedule your races so that it enhances your training rather than getting in the way.
We’ll cover racing topics today that include:
If you want to know how to make racing a more regular part of your training routine then make sure you listen to today’s show.
Tune-up Racing Blog: How to Incorporate Tune-Up Races into Your Training - Runners Connect
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This week’s show brought to you by:
Lagoon
Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery.
Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more.
And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.
If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top
Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase.
SlumberCBN
There’s no denying that sleep is one of the most powerful factors to upgrading your overall health and running performance.
We all know it by now, but sometimes no matter how well-intentioned we are; getting good, quality sleep doesn’t come easy.
Sometimes you can’t get your mind to relax, other times you toss and turn all night. One way or another, it all leads to poor quality sleep.
That’s why we’ve partnered with Slumber, the leader in science-backed sleep supplements using CBN.
CBN is a hemp-derived melatonin alternative which promotes rest, relaxation, and sleep. And it works.
In a recent 2024 study, participants who used Slumbers Deep Zzzs CBN Gummies for 30 days reported significant improvements in time to sleep, got 72 minutes of extra deep, and reported waking up 1.5 less times per night on average.
What I love most is that you can mix and match different formulations to specifically address your goals or your own struggles with sleep.
If you want to see the research and learn more about how these amazing CBN gummies can help improve your sleep, head to slumbercbn.com/runnersconnect
Plus, this link will get you 30% off. Again that’s slumbercbn.com/runnersconnect
The running boom has brought lots of changes, but which of these new trends are actually good for the sport?
The RC team is bringing you another underrated or overrated episode focusing on trends in running, and we’re bringing on coach Ruairi to answer questions like:
We’ll get into all the fun and bizarre trends in sport from running influencers to Strava art. So which trends are overrated?
We’ve got opinions and you probably do too, so let’s get into the episode on which running trends are overrated or underrated.
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This week’s show brought to you by:
Lagoon
Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery.
Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more.
And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.
If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top
Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase.
MetPro
Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.
Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.
MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs.
Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt