For Lena Andersson, running is about more than health and fitness. It’s a way to see the world that she’s sharing through her tour company Go! Running Tours.
Go! Running Tours is a global tour provider that connects traveling runners with like-minded locals who are passionate about sharing their culture.
During this conversation, Lena chats about the story behind this tour group including:
Running tours are a great way to see the world that’s better for the environment and local cities.
Go! Running Tours started with a dream of showing people around Copenhagen but you’ll hear how it transformed into a global agency with 50+ destinations. If you’re a lover of running or travel then you’re going to want to hear her story.
Go! Running Tours
Website: gorunningtours.com
(Use Code GRTxRunnersConnect10 for 10% off any running tour)
IG: @gorunningtours
Strava: www.strava.com/clubs/492052
Lena’s contact info:
Strava: https://www.strava.com/athletes/11107411
LinkedIn: https://www.linkedin.com/in/lena-runs-the-world/
This week’s show brought to you by:
Previnex Greens
It’s not surprising that gut health is one of the primary issues we face as runners.
As any runner who hits the road or trail and constantly fears having to go to the bathroom can attest to, it’s not a fun issue to deal with.
That’s why we’ve recently switched from AG1 to Previnex Gut and Greens Superfoods.
Gut and Greens Superfoods are loaded with some of the most well-researched and science-supported gut and GI boosting ingredients, such as Solnul, and GutGuard.
Solnul is clinically studied, multi-function fiber that repairs gut lining to support optimal digestion and GI health.
GutGard is a clinically researched, flavonoid-rich, natural bioactive that supports reducing inflammatory markers, increasing gut integrity, and balancing the gut microbiome.
So if you’ve struggled with gut problems on the run, head to runnersconnect.net/greens to check out Gut and Greens Superfoods and see the difference for yourself.
To make it a no-brainer, you can use the code RTTT15 to save 15% on your first order and they offer a 100% money back guarantee.
MetPro
Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.
Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.
MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs.
Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt
This athlete spotlight features two incredible athletes who each recently won the Muleskinner 50 miler. The kicker though, is that these co-champions are a mother and son due!
Bethany and TJ are a true family of runners and you’re going to love hearing about their story including answers to questions including:
If you’re a longtime listener, you’ll know that the RC spotlight is all about celebrating the accomplishments of runners just like you who are doing incredible things. Bethany and TJ might not be pros, but they have a dedication and love for the sport that’s sure to inspire.
If you’re looking for a feel-good story with a happy ending you’ve come to the right place. Tune-in and hear how this family translated hard work and love for the sport to some amazing success on the trails.
This week’s show brought to you by:
Manukora Honey
Are you looking for a delicious way to spice up your pre-run snacks and make them healthier?
Then you need to try Manukora honey.
Not only is it hands-down the best honey I’ve ever tasted, Manukora Honey contains powerful nutrients to support immunity and gut health.
The bees collect the nectar from the Manuka tea tree in New Zealand. The nectar is packed with bioactives and the honey that is produced has 3 times more antioxidants and prebiotics than your average honey.
A special antibacterial compound called MGO also comes from the nectar of the tea tree.
Manukora third party tests every single harvest for MGO and makes these results available through their QR system.
It’s a game changer, and all you need is 1 heaped teaspoon each morning to get the most out of the amazing bioactives in Manuka.
I love it in the morning before my runs and I’ve found myself craving it as I wake up.
Now, it’s easier than ever to try Manukora Honey. Head to manukora.com/RTTT to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
LMNT
Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.
That’s why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.
Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.
To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.
There’s no doubt running is great for your health, but what healthy habits are good for your running?
We’re answering this with another edition of overrated or underrated to help you decide what other healthy habits you should be adopting to become a healthier and better runner.
Joining us for this topic is DR. Richard Rosenfeld, an expert in lifestyle health and nutrition. He’ll get into nutrition and tons of other great factors which can improve your overall health like:
You already spend countless hours running, so here’s an opportunity to take no more than a single hour and learn tons of great new habits for your health.
Link to donate to Richard’s Berlin Marathon fundraiser: https://fundraisers.nyrr.org/RMR
“Live Long and Stay Healthy: 6 Simple Lifestyle Behaviors Anyone Can do”: www.youtube.com/watch?v=MAqjpYhq_aQ
Run to the Top Podcast with Rich Titled “Is this the ‘optimal’ diet and supplement strategy for runners?”: https://podcasts.apple.com/qa/podcast/is-this-the-optimal-diet-and-supplement-strategy/id535203893?i=1000625342389
Run to the Top Podcast on Building Mental Toughness: https://podcasts.apple.com/us/podcast/unlocking-your-mental-running-potential-with-sports/id535203893?i=1000665238854
Connect, Comment, Community
This week’s show brought to you by:
MetPro
Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.
Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.
MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs.
Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt
TIMELINE
Improving your mitochondria is one of the easiest ways to upgrade your performance and overall health.
If you didn’t know, mitochondria are often called the “powerhouse” because most of the energy your muscle cells need during aerobic running is supplied by mitochondria.
This is why one of the primary goals of all the runs we do is to increase the amount of new mitochondria in our cells and to increase their efficiency.
But, now there’s a new way to also improve your mitochondria - Mitopure from time-line nutrition.
Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right.
In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle.
Mitopure comes in powder form to mix into your favorite smoothie or softgels to make them easy to take.
Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.
Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.