Winter is coming, and that means you may be doing the majority of your training in the dark and cold depending on where you live. You don’t have to let sunlight limit your training though!
This episode is about how to get the most out of winter training; from a safety perspective and performance perspective.
This includes answering questions such as:
There’s a time and place for training inside or skipping your run but we know it’s way more fun to keep your training going. Make sure you’re doing this safely and tune-in to find out how.
This week’s show brought to you by:
Manukora Honey
Are you looking for a delicious way to spice up your pre-run snacks and make them healthier?
Then you need to try Manukora honey.
Not only is it hands-down the best honey I’ve ever tasted, Manukora Honey contains powerful nutrients to support immunity and gut health.
The bees collect the nectar from the Manuka tea tree in New Zealand. The nectar is packed with bioactives and the honey that is produced has 3 times more antioxidants and prebiotics than your average honey.
A special antibacterial compound called MGO also comes from the nectar of the tea tree.
Manukora third party tests every single harvest for MGO and makes these results available through their QR system.
It’s a game changer, and all you need is 1 heaped teaspoon each morning to get the most out of the amazing bioactives in Manuka.
I love it in the morning before my runs and I’ve found myself craving it as I wake up.
Now, it’s easier than ever to try Manukora Honey. Head to manukora.com/RTTT to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Previnex Greens
It’s not surprising that gut health is one of the primary issues we face as runners.
As any runner who hits the road or trail and constantly fears having to go to the bathroom can attest to, it’s not a fun issue to deal with.
That’s why we’ve recently switched from AG1 to Previnex Gut and Greens Superfoods.
Gut and Greens Superfoods are loaded with some of the most well-researched and science-supported gut and GI boosting ingredients, such as Solnul, and GutGuard.
Solnul is clinically studied, multi-function fiber that repairs gut lining to support optimal digestion and GI health.
GutGard is a clinically researched, flavonoid-rich, natural bioactive that supports reducing inflammatory markers, increasing gut integrity, and balancing the gut microbiome.
So if you’ve struggled with gut problems on the run, head to runnersconnect.net/greens to check out Gut and Greens Superfoods and see the difference for yourself.
To make it a no-brainer, you can use the code RTTT15 to save 15% on your first order and they offer a 100% money back guarantee.
Believe in the Run is one of the top sites online for honest reviews of running gear and today’s guest Robbe Reddinger knows a thing or two about running shoes.
We couldn’t think of a more qualified person to give running gear advice so we brought him on the show to chat about his top gear picks.
Some of the topics we’ll cover include:
It can be hard to choose between so many great gear options, which is where Robbe comes in. The team at Believe in the Run are the ultimate shoe geeks and the perfect guests to help perfect your running shoe rotation.
Believe in the Run Website: believeintherun.com
Believe in the Run Instagram: www.instagram.com/believeintherun/
The Drop Podcast: https://believeintherun.com/shows/the-drop-podcast/
Robbe’s 5 gear picks he can’t live without:
This week’s show brought to you by:
Mushroom Breakthrough
One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you’re trying to get your work day going.
I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work.
That’s why I was excited when BIOptimizers released its one-of-a-kind product called Mushroom Breakthrough
It’s a powdered blend of 5 potent superfoods including 1.2 pounds of concentrated mushrooms, which have been shown in research to enhance memory, focus, processing speed, and more.
It’s the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine.
You’ll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated.
For an exclusive offer go to bioptimizers.com/runtothetop and use code RUN10 during checkout.
And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee.
Lever
Have you seen top athletes like Eilish McColgan and Kara Goucher using the LEVER system lately? If not, let me fill you in on why this might just be the game-changer you've been waiting for.
The LEVER system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints.
Whether you're coming back from an injury, looking to increase your running volume, or wanting to add some serious speed work to your routine, LEVER has got you covered.
Our own has been using it and only 5 months after hip surgery has been able to build mileage up to 45 miles for the week by reducing impact on the LEVER. She’s even been able to run faster with better mechanics while still keeping the effort and HR in the easy zone.
What’s even better? The LEVER system is incredibly portable. It sets up on your home treadmill or at your local gym in under two minutes.
And because we know you'll love it, we’ve got an exclusive deal for you. Use the discount code RunnersConnect at https://levermovement.com to get 20% off your purchase.
Trust me, your joints, achilles, and sore muscles will thank you, and so will your future self.
This is the time of year when most marathon runners are finishing their goal races for the fall season. Once the excitement of this incredible accomplishment fades though, you might be left wondering when you should start running again.
There’s no simple answer here but ensuring that you give yourself enough time to recover both mentally and physically will help with preventing burnout or injury in the next training cycle.
The amount of recovery you need will depend on a lot of factors that will be addressed with topics such as:
Coach Hayley has guided many runners through this process and helps us with answering the tough question of how soon is too soon to start running again after a marathon.
This week’s show brought to you by:
Manukora Honey
Are you looking for a delicious way to spice up your pre-run snacks and make them healthier?
Then you need to try Manukora honey.
Not only is it hands-down the best honey I’ve ever tasted, Manukora Honey contains powerful nutrients to support immunity and gut health.
The bees collect the nectar from the Manuka tea tree in New Zealand. The nectar is packed with bioactives and the honey that is produced has 3 times more antioxidants and prebiotics than your average honey.
A special antibacterial compound called MGO also comes from the nectar of the tea tree.
Manukora third party tests every single harvest for MGO and makes these results available through their QR system.
It’s a game changer, and all you need is 1 heaped teaspoon each morning to get the most out of the amazing bioactives in Manuka.
I love it in the morning before my runs and I’ve found myself craving it as I wake up.
Now, it’s easier than ever to try Manukora Honey. Head to manukora.com/RTTT to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
LMNT
Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.
That’s why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.
Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.
To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.
It’s a runner’s worst nightmare being out on a run and suddenly GI issues strike.
If you’ve been running long enough, there’s a good chance that at some point you’ve eaten the wrong thing or just gotten unlucky and suffered this uncomfortable situation.
So today, we’re going to help you solve this problem! You’ll learn…
Don’t let an upset stomach stop you from crushing your next run and tune-in to hear strategies from one of our expert coaches, Andie Cozzarelli, for preventing any GI issues on your runs.
Gels, Sports Drinks and Gummies: Which is the Best Fueling Option for the Marathon - Runners Connect
Dr. Stacy Sims - Supplementation for Women: https://www.drstacysims.com/blog/Empowering%20Female%20Athletes%20Part%202
This week’s show brought to you by:
Mushroom Breakthrough
One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you’re trying to get your work day going.
I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work.
That’s why I was excited when BIOptimizers released its one-of-a-kind product called Mushroom Breakthrough
It’s a powdered blend of 5 potent superfoods including 1.2 pounds of concentrated mushrooms, which have been shown in research to enhance memory, focus, processing speed, and more.
It’s the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine.
You’ll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated.
For an exclusive offer go to bioptimizers.com/runtothetop and use code RUN10 during checkout.
And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee.
TIMELINE
Improving your mitochondria is one of the easiest ways to upgrade your performance and overall health.
If you didn’t know, mitochondria are often called the “powerhouse” because most of the energy your muscle cells need during aerobic running is supplied by mitochondria.
This is why one of the primary goals of all the runs we do is to increase the amount of new mitochondria in our cells and to increase their efficiency.
But, now there’s a new way to also improve your mitochondria - Mitopure from time-line nutrition.
Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right.
In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle.
Mitopure comes in powder form to mix into your favorite smoothie or softgels to make them easy to take.
Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.
Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.