In this episode, I talked to the author of Older, Faster Stronger- What Women Runners Can Teach Us About Living Younger, Longer.
A few weeks ago, we talked to World Record Holder, Kathy Martin, and today we are taking that one step further.
It really reinforced my belief that you can begin running at any age. I could not believe what I was hearing; 70, 80, even 90 year old friends of our guest today. They not only still run, but they are breaking world records, and keep [...]