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Run to the Top Podcast | The Ultimate Guide to Running

Running podcast to motivate & help runners of every level run their best. interviews running influencers, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.
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Run to the Top Podcast | The Ultimate Guide to Running
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Now displaying: Page 1
Jul 5, 2017

Playing to Your Strengths with Esther Atkins

When Skechers Performance athlete Esther Atkins realized she didn’t quite possess the genetics to become an 800 meter specialist, she set her sights on something different - and it’s lucky she did.

One of America’s best marathoners today, Esther was the 2014 US Marathon champion and earned a spot on the World Championships Marathon team in 2015.

With a blazing personal best of 2:33:15 and many more achievements to her name, it’s clear Esther found her calling.

But just as with most runners, Esther’s career has not been without its setbacks.

From severe performance anxiety to plain old bad races, Esther has persevered through a lot to become the accomplished competitor she is today, and she credits a large part of her success to avoiding comparisons and focusing on her strengths.

Listen in as Esther shares her inspiring story and her tips for capitalizing on the strengths unique to you and your body.

Here are some of the topics we’ll discuss today:

 

  • Esther’s running background
  • Esther’s worst race ever and what she learned from it
  • How to bounce back from bad days
  • Mental toughness
  • The pitfalls of comparison
  • Determining and maximizing your strengths
  • Tricks for setting goals

 

Questions Esther is asked:

 

3:37 How did you first get into running?

 

8:40 How did your collegiate running turn into becoming a career marathoner?

 

17:19 What were some of the strategies you used to manage your pre-race anxieties?

 

21:29 What sparked your passion for the marathon?

 

27:54 Would you consider that 3rd marathon a defining race that changed the course of your career?

 

28:23 What did you credit that great pace to?

 

30:26 Why do you consider your 2nd marathon one of your worst races and what were your takeaways from it?

 

41:20 How do you bounce back after a bad race?

 

44:13 What is one of your proudest accomplishments to date?

 

47:01 What are your tips for enjoying every day and the process that is being a runner?

 

51:27 What advice do you have regarding setting goals?

 

53:54 How do you advise people to avoid the comparison rrap?

 

58:26 What's next for you and Skechers?  

 

 

Quotes by Esther: 

“Pick a point in the race where the people around me at this point are the people I’m racing - that’s my race. And if I beat all the people around me or that person in front of me….that’s me winning the race.”

“At 30k….I stepped off the course and sat down and I had a little pity fest….and then I started walking and then I started jogging because I was like ‘this is going to take forever’. Then I heard this voice over the PA….say in German, ‘Come on, ladies. Four of the top sixteen have already dropped out. Come on - just have fun like the rest of us!’ And I was like ‘you are so right’.”

“As I got so much better at the marathon, I was like ‘oh all my other times are going to get so much faster’, and it just didn’t happen that way.”

“A coach that I worked with at Rider, Bob Hamer - he’s the head coach there - he had his own version of it from yoga class where it’s just focus on your own mat and your own practice, and that’s so important to happiness. The key to happiness is not comparing yourself.”

 

Take a Listen on Your Next Run

  

Want more awesome interviews and advice? Subscribe to our iTunes channel

  

Mentioned in this podcast:

ZAP Fitness

Esther’s Blog

Skechers

Follow Esther on Instagram

Follow Esther on Twitter

  

We really hope you’ve enjoyed this episode of Run to the Top.

The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use.

If more people who know about the podcast and download the episodes, it means I can reach out to and get through to the top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!

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