Recovery can be a tricky balance for a runner. In order to train well, we sometimes have to train tired and under-recovered. But if we dig ourselves too deep into a hole of stressful training, it might be something that takes days, weeks, or even months to climb out of.
That’s why having cycles of stress and rest over your day, your weeks, your months and even your years can be so beneficial for your long term sustainability in running.
Coach Sara Manderscheid joins Coach Claire to talk about recovery techniques that you can incorporate into your training today to help you recover better, train smarter, and run faster than ever this year!
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Supplementing with magnesium before you go to bed has been shown in scientific studies to…
When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.
My recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.
For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.
Ask yourself - do you get enough green veggies each day?
I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle.
But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance.
That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more.
That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.
Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious.
Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!
If you’ve been running for any length of time, you’ve probably heard of the term “running cadence”. You may have even tried to improve yours.
However, is it possible you’re falling victim to one of the many myths about running cadence?
On this episode of Run to the Top Podcast, we’re going to explore your running cadence, including…
Definitely a must listen if you’re a beginner who knows nothing about cadence or if you’re a veteran who may be making many of the common mistakes with cadence.
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Ask yourself - do you get enough green veggies each day?
I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle.
But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance.
That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more.
That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.
Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious.
Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!
From what to eat before runs to how much macros and calories we need to properly fuel and recover without gaining weight, running nutrition can often seem complicated and difficult to follow.
Sports dietitian Kylee Van Horn doesn’t believe it has to be this complicated. In fact, she’ll give you simple, actionable strategies to make your running nutrition plan easy to plan and stick to.
Some topics we discuss…
If you’ve struggled with making your running nutrition plan too complicated, you’ll love this interview.
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Inside Tracker is the ultimate resource for runners who want to optimize their health and nutrition.
Using their patented algorithm, InsideTracker analyzes your body’s data to provide you with a clear picture of what's going on inside you. Then, they offer you science-backed recommendations for positive diet and lifestyle changes.
Next, InsideTracker tracks your progress every day and adjusts based on real-time feedback from your body.
The best part is that you can do it all from home and it isn’t expensive. Plus, for a limited-time you can get 25% off any InsideTracker plan or service when you use the code RTTTPRO25 .
Just head to https://runnersconnect.net/insidetracker and use the code RTTTPRO25 for 25% off.
When coaching endurance runners of all levels to be their best, I always emphasize the need for proper hydration with the right balance of electrolytes. Most athletes I’ve coached are surprised to learn that their sodium needs are actually much higher than they expected and it’s been hurting their performance.
Part of the reason athletes need much more sodium than they think is not just because they lose electrolytes through their sweat, but also because athletes tend to eat very healthy diets. They’ve been told that salt is a bad thing in food and frequently don’t get enough for their lifestyle.
Much of the science of sodium is based on people who eat highly processed diets which also are very low in potassium. It could actually be the low potassium levels causing the issues that sodium has been blamed for!
What is clear is that both sodium and potassium at the proper levels are essential for high performance (and for life in general!).
That's why we partnered with LMNT to offer a free sample pack of their electrolyte mix.
Head to drinklmnt.com/runnersconnect to get yours now. The Sample Pack includes 8 packets of LMNT (2 citrus, 2 raspberry, 2 orange, and 2 raw unflavored).
How much do you rely on the data from your running watch? Do you analyze all the data it gives you after every run?
In this Run to the Top episode, we’re going to take an in-depth look at how much you should trust this data and how you can most effectively use it in all training situations.
In this episode, you’ll learn…
Whether you’re a running data geek or you barely know how to use your running watch, this episode will definitely give you some practical training tips.
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How often do you train for the mental challenges of running? Do you spend just as much time working on your mental prep as you do your physical preparation?
You’re not alone if you’ve never even thought of how training your mindset can improve your training and mindset performance.
That’s why we interviewed renowned sports psychologist Dr. Michael Sachs about how we can train our mind to perform better in both training and racing.
This in-depth discussion and practical tips on how to improve your training mindset will undoubtedly help you improve for your next race.
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Supplementing with magnesium before you go to bed has been shown in scientific studies to…
When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.
My recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.
For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.
But then there are those runs that leave you dragging and bone tired. You’re struggling to keep up with the last few miles of your long run. Or your cool down from a tough track session feels like you are running through a pool of mud.
Does that mean you overdid it? Just how much fatigue should you feel in training and when have you crossed the line?
On today’s episode of the Run to the Top Podcast, we’re going to get into the science of fatigue. You’ll learn:
If you’ve ever dragged yourself through a run, this is the episode for you!
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Runners Connect Winner's Circle Facebook Community
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Ask yourself - do you get enough green veggies each day?
I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle.
But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance.
That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more.
That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.
Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious.
Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!
Elite trail runner and coach David Roche of “Some Work, All Play,” teaches a master class on why hills are so powerful and how exactly to run them.
Whether you hate hills or love them, this episode will teach you how to run them right and have fun, too!
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Supplementing with magnesium before you go to bed has been shown in scientific studies to…
When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.
My recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.
For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.
There are several strategies for scheduling and executing tune up races and when done right, they can enhance your fitness and boost your confidence for the big day.
But, if they’re not done right, they can add extra risk, like not recovering enough, and unnecessary stress to your schedule.
On today’s show, I’m going to talk all about tune up races. You’ll learn:
If you’re gearing up for a spring race and looking to add tune-up races to your schedule (or already have and might be worried it’s too close or too much), this is a must-listen!
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If you’re running a spring half, full or ultra, now is the time to start putting together your fueling plan. To help you out, we’re giving you free access to our revolutionary glycogen calculator.
This calculator will tell you exactly how many carbohydrates you’re going to burn during the marathon and calculate when you’ll hit the wall so you can ensure you’re properly fueled.
Check it out for free at runnersconnect.net/fuel
We invited Aisha Zaza, host of The Mindset Mile, to teach you the simple mindset trick that has been so effective for athletes we coach and myself as a coach.
This is a must listen if you are looking for a daily dose of mindset training on your run or walk today!
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Join the Elite Treatment where you get first dibs on everything RTTT each month!
Runners Connect Winner's Circle Facebook Community
GET EXPERT COACHING AT RUNNERSCONNECT!
Supplementing with magnesium before you go to bed has been shown in scientific studies to…
When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.
My recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.
For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.
How do you advance from being a good runner to a really good runner? You’re not a beginner runner any more and you are ready to take it to the next level and stretch to your potential.
On today’s Run to the Top, I’m going to share the 4 tricks I learned to get really good at running, which includes…
If you’re stuck at a plateau or just want to take your running up a notch, this is a must listen
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Ask yourself - do you get enough green veggies each day?
I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle.
But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance.
That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more.
That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.
Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious.
Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!
Runners Connect Winner's Circle Facebook Community
GET EXPERT COACHING AT RUNNERSCONNECT!
Inside Tracker is the ultimate resource for runners who want to optimize their health and nutrition.
Using their patented algorithm, InsideTracker analyzes your body’s data to provide you with a clear picture of what's going on inside you. Then, they offer you science-backed recommendations for positive diet and lifestyle changes.
Next, InsideTracker tracks your progress every day and adjusts based on real-time feedback from your body.
The best part is that you can do it all from home and it isn’t expensive. Plus, for a limited-time you can get 25% off any InsideTracker plan or service when you use the code RTTTPRO25 .
Just head to https://runnersconnect.net/insidetracker and use the code RTTTPRO25 for 25% off.
With it being cold and flu season (and still in the midst of a pandemic), how should you adjust your running if you get sick?
Do you need to stop completely, merely adjust your hard training days, or something more?
On today’s Run to the Top we discuss…
This is a really helpful episode if you’re on the fence about how to adjust your training when and if you get sick.
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Join the Elite Treatment where you get first dibs on everything RTTT each month!
India Cook is a mentor on the board of advisors of the Coaches of Color Initiative, founded by Matt Fitzgerald’s 80/20 Endurance Team with the goal of improving diversity in endurance sports.
India and I go into the details of the project and touch on how the world of recreational endurance running is beginning to change for the better. She is an uplifting and inspirational person to talk to and I know you are going to love this conversation as much as I did.
With her background in mental health, she has a unique perspective on helping runners of all ages and ethnicities run confidently in any phase of their lives.
Connect, Comment, Community
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Supplementing with magnesium before you go to bed has been shown in scientific studies to…
When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.
My recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.
For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.
Whether you're training for your first 5k or looking for those last few workout secrets to help you blast a new PR, this episode is for you.
Coach Claire will help you…
Ready to run your best 5k? Today’s episode is here to help!
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Ask yourself - do you get enough green veggies each day?
I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle.
But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance.
That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more.
That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.
Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious.
Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!
Unlike runners in their 20s and 30s, older runners are often walking that tightrope between performance, potential and overall health and wellness.
Running is still a battle to perform your best, but we’re also running for our health and overall well-being.
That's why we’re thrilled to have legendary runner and writer Amby Burfoot on our podcast to discuss the key ingredients to running happy, maximizing potential, and staying healthy as we get older.
In this episode, we cover…
These answers and much, much more from one of the most influential runners and writers of the last few decades.
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Join the Elite Treatment where you get first dibs on everything RTTT each month!
Runners Connect Winner's Circle Facebook Community
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Supplementing with magnesium before you go to bed has been shown in scientific studies to…
When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.
My recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.
For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.
As New Year’s resolutions start to face their first test after the first easy week, were you doomed to fail from the start?
Behavioral scientists suggest that true behavior change comes in 5 stages. So, are or were you in the right stage to actually make long-term changes and achieve your goals?
Listen to this week’s show to see if you’re ready and to learn how to take meaningful steps towards achieving your goals.
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Runners Connect Winner's Circle Facebook Community
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Perform is an amino acid based formulation that I simply add to my water bottle during my run. It tastes great and is easy on my stomach.
Clinical studies have shown that Perform helps improve endurance, reduce fatigue, and increases muscle protein synthesis so you recover faster after the run. Check out the research here: https://aminoco.com/rttt
If you’re interested in learning more and giving Perform a try, we’ve got a special offer for you where you can save 30% by using the code RC30. Just head to: https://aminoco.com/rttt and use the code RC30 at checkout to save 30%
We’ve all heard stories about runners who’ve collapsed during a race from a heart issue. The question is, are these instances a statistically anomaly or does training hard actually increase our risk of heart issues?
Dr. Erin Michos, Associate Professor of Medicine within the Division of Cardiology at Johns Hopkins, is on our show today to answer…
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Runners Connect Winner's Circle Facebook Community
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Supplementing with magnesium before you go to bed has been shown in scientific studies to…
When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.
My recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.
For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.
It’s the start of the new year and of course that means reflection and goal planning.
So, on today’s Run to the Top, I’m going to go over how to plan the optimal year of training and why it’s critical to do this now. You’ll learn:
If you’ve struggled to make constant progress or find yourself in a constant cycle of lack of motivation and excited about training, this is the perfect lesson for you.
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Join the Elite Treatment where you get first dibs on everything RTTT each month!
Runners Connect Winner's Circle Facebook Community
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Ask yourself - do you get enough green veggies each day?
I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle.
But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance.
That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more.
That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.
Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious.
Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!
Are you ready to layer up and brave the cold for some winter running?
If so, here are some essential tips for running in the winter that will make your runs a whole lot easier, safer and help you adapt your schedule.
We discuss…
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When coaching endurance runners of all levels to be their best, I always emphasize the need for proper hydration with the right balance of electrolytes. Most athletes I’ve coached are surprised to learn that their sodium needs are actually much higher than they expected and it’s been hurting their performance.
Part of the reason athletes need much more sodium than they think is not just because they lose electrolytes through their sweat, but also because athletes tend to eat very healthy diets. They’ve been told that salt is a bad thing in food and frequently don’t get enough for their lifestyle.
Much of the science of sodium is based on people who eat highly processed diets which also are very low in potassium. It could actually be the low potassium levels causing the issues that sodium has been blamed for!
What is clear is that both sodium and potassium at the proper levels are essential for high performance (and for life in general!).
That's why we partnered with LMNT to offer a free sample pack of their electrolyte mix.
Head to drinklmnt.com/runnersconnect to get yours now. The Sample Pack includes 8 packets of LMNT (2 citrus, 2 raspberry, 2 orange, and 2 raw unflavored).
The lure of downhill racing is pretty seductive. Courses promising fast times and scenic views are becoming more and more popular, especially for runners looking for the extra edge to finish in a personal record or to score a Boston qualifying time.
But downhill running is actually much harder on your body than flat or even uphill running and surprisingly, some runners end up being slower on courses with a lot of decline.
On today’s Run to the Top Podcast, Coach Claire talks all about downhill running and racing.
You’ll learn:
If you’ve got a downhill race on your schedule in 2022, this is a must-listen!
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Join the Elite Treatment where you get first dibs on everything RTTT each month!
Runners Connect Winner's Circle Facebook Community
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Inside Tracker is the ultimate resource for runners who want to optimize their health and nutrition.
Using their patented algorithm, InsideTracker analyzes your body’s data to provide you with a clear picture of what's going on inside you. Then, they offer you science-backed recommendations for positive diet and lifestyle changes.
Next, InsideTracker tracks your progress every day and adjusts based on real-time feedback from your body.
The best part is that you can do it all from home and it isn’t expensive. Plus, for a limited-time you can get 25% off any InsideTracker plan or service when you use the code RTTTPRO25 .
Just head to https://runnersconnect.net/insidetracker and use the code RTTTPRO25 for 25% off.
Staying motivated is something that every runner has to deal with.
Whether you’re constantly lacking motivation or it only comes up once in a blue moon, one of the secrets to powering through these times is accountability.
So, how do you set yourself to be accountable? What happens when you need external accountability?
To answer these questions, we’ve brought on Sabrina Little, an expert coach and accomplished professional trail and ultra runner for HOKA ONE ONE. She has qualified for 5 US teams and has won 5 US titles from the 50-mile trail to the 24-hour road ultra. She previously held American records in the 24-hour and 200K distances.
This is a fascinating discussion that just might change the way you look at who is accountable to whom.
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Join the Elite Treatment where you get first dibs on everything RTTT each month!
Runners Connect Winner's Circle Facebook Community
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When coaching endurance runners of all levels to be their best, I always emphasize the need for proper hydration with the right balance of electrolytes. Most athletes I’ve coached are surprised to learn that their sodium needs are actually much higher than they expected and it’s been hurting their performance.
Part of the reason athletes need much more sodium than they think is not just because they lose electrolytes through their sweat, but also because athletes tend to eat very healthy diets. They’ve been told that salt is a bad thing in food and frequently don’t get enough for their lifestyle.
Much of the science of sodium is based on people who eat highly processed diets which also are very low in potassium. It could actually be the low potassium levels causing the issues that sodium has been blamed for!
What is clear is that both sodium and potassium at the proper levels are essential for high performance (and for life in general!).
That's why we partnered with LMNT to offer a free sample pack of their electrolyte mix.
Head to drinklmnt.com/runnersconnect to get yours now. The Sample Pack includes 8 packets of LMNT (2 citrus, 2 raspberry, 2 orange, and 2 raw unflavored).
Have you heard of the concept of “ideal race weight” and tried working towards it or wondering if it could help improve your running?
In short, your “ideal race weight” is the optimal balance between enough muscle strength to provide power for your stride with as little “unnecessary” weight as possible.
But, is it possible that chasing an ideal race weight can actually backfire? In this in-depth episode, Coach Claire breaks down…
If you’ve struggled with your weight and running performance, this is a must listen.
Follow RunnersConnect on Instagram
Join the Elite Treatment where you get first dibs on everything RTTT each month!
Runners Connect Winner's Circle Facebook Community
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Inside Tracker is the ultimate resource for runners who want to optimize their health and nutrition.
Using their patented algorithm, InsideTracker analyzes your body’s data to provide you with a clear picture of what's going on inside you. Then, they offer you science-backed recommendations for positive diet and lifestyle changes.
Next, InsideTracker tracks your progress every day and adjusts based on real-time feedback from your body.
The best part is that you can do it all from home and it isn’t expensive. Plus, for a limited-time you can get 25% off any InsideTracker plan or service when you use the code RTTTPRO25 .
Just head to https://runnersconnect.net/insidetracker and use the code RTTTPRO25 for 25% off.
We’ve all been there. We have a big race coming up and we want to give our all to training (which includes more than just the running, like sleep and nutrition too).
But, we also have obligations as parents, spouses and at work is the ultimate struggle for most runners.
So, how do you do it? In today’s podcast episode, Coach Claire gives you some helpful tips, including…
This is a topic that’s been repeatedly requested by many of you, so we know how important it is and would love to hear your feedback.
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Join the Elite Treatment where you get first dibs on everything RTTT each month!
Runners Connect Winner's Circle Facebook Community
GET EXPERT COACHING AT RUNNERSCONNECT!
Perform is an amino acid based formulation that I simply add to my water bottle during my run. It tastes great and is easy on my stomach.
Clinical studies have shown that Perform helps improve endurance, reduce fatigue, and increases muscle protein synthesis so you recover faster after the run. Check out the research here: https://aminoco.com/rttt
If you’re interested in learning more and giving Perform a try, we’ve got a special offer for you where you can save 30% by using the code RC30. Just head to: https://aminoco.com/rttt and use the code RC30 at checkout to save 30%
Most recurring running injuries are caused by some kind of muscle imbalance or weakness.
The imbalance or weakness in one part of your body causes another part to compensate by doing more work, usually resulting in some type of overuse injury.
Strength training is the best way to fix this…but not just any type of strength training. Specifically, you’ll want to focus on what’s called unilateral training.
On this episode of the Run to the Top Podcast, I’m going to explore:
If you’re constantly suffering from recurring injuries, this is a must-listen episode!
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Ask yourself - do you get enough green veggies each day?
I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle.
But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance.
That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more.
That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.
Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious.
Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!
For many runners, qualifying for Boston is a dream.
So how, exactly, do you do it? What does it take and how long does it take to get faster in the marathon so you can achieve your dream goal?
In this episode, we discuss…
Whether you are dreaming of running it one day or if you run it every year, you’ll learn some tips and tricks to get you to Hopkinton all the way to the finish on Boylston.
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When coaching endurance runners of all levels to be their best, I always emphasize the need for proper hydration with the right balance of electrolytes. Most athletes I’ve coached are surprised to learn that their sodium needs are actually much higher than they expected and it’s been hurting their performance.
Part of the reason athletes need much more sodium than they think is not just because they lose electrolytes through their sweat, but also because athletes tend to eat very healthy diets. They’ve been told that salt is a bad thing in food and frequently don’t get enough for their lifestyle.
Much of the science of sodium is based on people who eat highly processed diets which also are very low in potassium. It could actually be the low potassium levels causing the issues that sodium has been blamed for!
What is clear is that both sodium and potassium at the proper levels are essential for high performance (and for life in general!).
That's why we partnered with LMNT to offer a free sample pack of their electrolyte mix.
Head to drinklmnt.com/runnersconnect to get yours now. The Sample Pack includes 8 packets of LMNT (2 citrus, 2 raspberry, 2 orange, and 2 raw unflavored).