As runners, we strive to do our best and we know how important nutrition is to running our best. Yet, we often hear about how many runners don’t get enough vitamins and minerals in their diet.
In today’s episode, you’ll learn more about nutritional deficiencies, the science behind them, and how to correct them once and for all. If you’ve ever wondered whether you need to take iron, calcium or any other supplement, you’ve come to the right place. We’ll also talk about various studies done on bone density, bone loss and nutrition, and their surprising findings, diet recommendations for sports performance, and much more.