We choose different running shoes for terrain, weather, price, ability, etc.

In the second of this 2 part series we are talking with Derek Wun, running shoe expert in California as we continue our search into the best running shoes of 2019.  Derek will add to what started with Ross Martinson, from Philadelphia Runner Stores last week with his California based choices of the best running shoes of the year.

Shoes. As individual as… well, feet.

In this episode’s conversation, we discuss training and racing shoes for both road and trail, what the unique features are as well as their (approximate) weights and price points. If your favorite  shoes have started to lose some life, this will give you some ideas you can take to your local running store to find your next running sole-mate.

In the history of running, there has probably never been a time when more styles, brands, and models have been available. And every year, after countless hours of research, development, and testing, brands release something completely new and revolutionary as well as updated versions of our favorites.

Tom Fowler, president of Polar USA shares his thoughts on the future of wearables and how the data they provide will help the connected athlete improve their performance.

Tom has vast expertise and engaging stories about fitness as a former professional triathlete, and via business experience with Intel, Recon Instruments and Cervelo Cycles plus a world handle on what runners want and need from technology.

Two medical doctors, who are also avid runners and personally advocate for the fat burning way of eating that creates ketosis, speak to host Stephanie Kay Atwood about fat loss and increased performance as a runner.

We’re talking with Dr. Mark Cucuzzella and Art Zemach, who have both interviewed on this podcast before. This is an informative and interesting topic for many of you, presented from professionals who know the subject intimately. Both doctors have used the Low Carb /  High Fat concept in their own running and have offered to speak professionally as well as personally to the pros and cons of ketosis as a nutritional concept for runners.