Today’s podcast is focused on why it is a good idea to avoid the comparison trap and why it’s better to focus on our own milestones and improvement.
We are also going to learn about some of the interesting differences between male and female physiology and how it relates to performance and recovery. We are also going to discuss why what someone else is doing may not be right for you. It all comes down to drawing inspiration from other people, but not doing comparisons. We also discuss why recovery is so important, and why a diet that is overly strict is not a good idea.
The guest today is Sarah Joyce. Sarah has a PhD in Sport Science, and she is the Editor-in-Chief of Women’s Running Australia. She is a runner, an established writer, and has a specialized knowledge of the female athlete.
Sarah put a lot of r [...]
On today’s podcast we will take a look at the things our listeners would like from the Run To The Top Podcast in 2016. We’ll be going through what we’re up to, what you can look forward to in the coming year, and an in-depth explanation of the survey results that we asked you to participate in last year.
Today’s topics include: