I’ve been wanting to talk to our guest today for a long time! 

He’s got a lot of experience, a lot of opinions, and he’s not afraid to share them. 

Nick Symmonds is an elite runner who’s won Olympic medals and competed in his fair share of world track and field championships. 

He’s seen a lot of things in his time running professionally, and he’s on the podcast today to share a few of these experiences. 

Everyone has a body image issues, and overcoming them is a huge challenge. 

My guest today is no stranger to that. 

Ethan is from Los Angeles, so he knows better than anyone how detrimental body image issues can be to our confidence and our health. 

That’s part of what inspired him to create The Ginger Runner, a website and vlog dedicated not only to running but how to overcome all the hardest and ugliest parts of runn [...]

If you think it’s impossible to run 50+ miles day for weeks on end, our guest today is here to prove you wrong!

After overcoming a 16 year battle with heroin addiction, Perry Newburn is lucky to be alive. 

He realizes what running brings to our lives, and wanted to give back to the running community in the same way that he had been given a second chance. Perry became the king of long-distance running and he’s run numerous marathons, ultra races, and challenges like running around the outside of both islands of New Zealand and running for 72 hours straight wit [...]

If you have some burning questions about your running diet, tune in now and listen to this interview with legendary nutritionist Nancy Clark. 

She’s a registered dietician with years of experience in the field of Sports Nutrition. She knows how important it is to develop a personalized nutrition plan based on your dietary needs and unique training plan, and we talk about how you can still treat yourself with dessert without blowing your calorie intake for the day. 

The trick is knowing how many calories you burn per hour and what foods you like to eat that help [...]