Before we reintroduced the podcast, Jeff and I created a survey for our subscribers to give their feedback on how we could improve the podcast, and what you would like to see in the future of the podcast. I was a little confused by one guest request that came up over and over; Matt Fitzgerald. Matt had already been on the show twice, would listeners not want someone different?

It was only once I listened to his two epiosdes that I could see why. He was absolutely fascinating, and such a pioneer within our running world. I loved his approach, and he is the kind of person you could go to a lecture from, and actually enjoy listening to what they [...]

Today we are going to chat with Jason Fitzgerald (Founder of Strength Running) and Anne Money, the creators of the Nutrition for Runners Program.

Nutrition is complicated, and can be a somewhat confusing topic, so we are going to focus on actionable tips that you can use right away to start eating better.

Jason and Anne are going to give you two awesome tips for exactly what it means to eat real, whole foods, and how you can make a quick decision when you are at the gro [...]

I am not gonna lie, when I start each podcast, I am nervous. I am well aware that I am talking to someone who has given up their most precious resource to share their knowledge with the runners connect community. When I received the confirmation email about the interview with my guest today, I was over the moon.

However, that excitement soon turned to panic as I realized just how influential this guest is within our running world. I am pretty sure almost everyone listening has read or at least heard of the book born to run, and when you hear that people like Matthew Mchonaguey read the book, and requested to play one of the main characters in [...]

As runners we love to see how running intersects with our other passions and areas of interest, but have you ever considered how your running could be making you a mentally stronger person who is better prepared for the challenges in life that we do not expect?

We choose to put ourselves through the discomfort of training, but often our biggest obstacles are those aspects of our lives that we are not training for. 

I had never really thought of it that way, and I am gue [...]

Have you ever met someone whose excitement and passion is so infectious that you cannot help but be in awe of them? How about someone who you struggle to even wrap your head around their incredible accomplishments? We all know those storytellers who have so many great stories to share, you could sit there for hours listening to them telling you their adventures.

My guest today is all three of those, and someone who could make even the biggest running hater love the sport.